Four questions, sixty seconds
Which protocol does your skin need?
Four honest questions, one evidence-tagged answer: the protocol to start with, the guides to read in order, and the habit that matters most.
No email required · answers never leave your browser · not medical advice
Your read
Read these three, in order
This is an editorial reading of your answers, not a diagnosis. Persistent, painful or worsening skin problems belong with a dermatologist. Every guide linked above cites its sources.